These include trying behavior therapy, making healthful lifestyle choices, and taking medications. People with ADHD can manage their symptoms using a variety of different treatment options. Share on Pinterest Exercising regularly as part of a wider treatment plan can help adults manage their condition. However, symptoms such as inattention, disorganization, and poor impulse control may continue into adulthood. Some children may have reduced hyperactivity as they become teenagers.

have problems organizing tasks and activities.

have problems paying attention while listening, having conversations, or reading.

overlook or miss details and make careless mistakes.

saying or doing things without thinkingĪccording to the National Institute of Mental Health, a person may have ADHD if they:.

Common symptoms include inattention, hyperactivity, and impulsivity. The symptoms of ADHD tend to start in childhood and can continue through a person’s teenage and adult years. Share on Pinterest Finding it hard to concentrate is a common symptom of ADHD. Taking medications to treat the overall condition may also help relieve hyperfocus, as well as other symptoms. This can help break up intense periods of focus.

Also, try asking people to call or email at specific times.

Don’t be afraid to ask people in the vicinity to turn off televisions or other distractions if it becomes apparent that hyperfocus is starting to set in.

This prevents focusing on one activity for too long.

Set priorities and achieve them step by step.

Set timers and reminders to help complete all essential tasks, activities, or chores.

Promote activities that remove them from isolation and that promote being social.

This can prevent them becoming engrossed for too long.

Try using definitive time points, such as the end of a movie, as a signal that the child needs to refocus their attention.

This can help them understand that they need to address it. Try to make the child aware that hyperfocus is a symptom of their condition.This may involve limiting the time they spend watching television or playing video games. Introduce a schedule for activities that tend to result in hyperfocus.The following tips may help make hyperfocus more manageable for children:

Hyperfocus in adhd